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  <title>LionsWorld Forum : Lions injury Update - 1 May 2019</title>
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   <title><![CDATA[Lions injury Update - 1 May 2019 : Groot plesier ]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44141&amp;title=lions-injury-update-1-may-2019#44141</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=49">Goue Leeu</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 12:00pm<br /><br />Groot plesier]]>
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   <pubDate>Thu, 02 May 2019 12:00:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44141&amp;title=lions-injury-update-1-may-2019#44141</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 : Die knie is nie gemaak vir rotasie...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44140&amp;title=lions-injury-update-1-may-2019#44140</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=49">Goue Leeu</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 12:00pm<br /><br />Die knie is nie gemaak vir rotasie of links-regs beweging nie..&nbsp;]]>
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   <pubDate>Thu, 02 May 2019 12:00:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44140&amp;title=lions-injury-update-1-may-2019#44140</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 :   Goue Leeu wrote:Mens kan altyd...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44139&amp;title=lions-injury-update-1-may-2019#44139</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=39">valie</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 11:59am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Goue Leeu" alt="Originally posted by Goue Leeu" style="vertical-align: text-bottom;" /> <strong>Goue Leeu wrote:</strong><br /><br />Mens kan altyd die spiere wat die knie ondersteun versterk en seker maak dat die spierbalans reg is maar torsie in die knie sal nie voorkom word deur kondisionering nie. Dit gebeur maar wanneer die speler byvoorbeeld skielik rigting verander en die onderbeen bly in posisie omdat die voet geplant is terwyl die bobeen (femur) roteer agv die rigting-verandering.</td></tr></table>Dankie. Baie interessant.]]>
   </description>
   <pubDate>Thu, 02 May 2019 11:59:28 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44139&amp;title=lions-injury-update-1-may-2019#44139</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 : Mens kan altyd die spiere wat...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44138&amp;title=lions-injury-update-1-may-2019#44138</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=49">Goue Leeu</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 11:56am<br /><br />Mens kan altyd die spiere wat die knie ondersteun versterk en seker maak dat die spierbalans reg is maar torsie in die knie sal nie voorkom word deur kondisionering nie. Dit gebeur maar wanneer die speler byvoorbeeld skielik rigting verander en die onderbeen bly in posisie omdat die voet geplant is terwyl die bobeen (femur) roteer agv die rigting-verandering.]]>
   </description>
   <pubDate>Thu, 02 May 2019 11:56:44 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44138&amp;title=lions-injury-update-1-may-2019#44138</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 :   Goue Leeu wrote:  valie wrote: ...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44137&amp;title=lions-injury-update-1-may-2019#44137</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=39">valie</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 11:39am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Goue Leeu" alt="Originally posted by Goue Leeu" style="vertical-align: text-bottom;" /> <strong>Goue Leeu wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by valie" alt="Originally posted by valie" style="vertical-align: text-bottom;" /> <strong>valie wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Goue Leeu" alt="Originally posted by Goue Leeu" style="vertical-align: text-bottom;" /> <strong>Goue Leeu wrote:</strong><br /><br />Kraakbeen in die knie staan bekend as die Meniskus. Dit kom tussen die kondules vd bobeen en onderbeen voor in die knie-gewrig self. 'n meniskus-skeur gebeur gewoonlik as daar rotasie of torsie in die knie-gewrig was en 'n skeur laat die knie gewoonlik opswel (veroorsaak vog&nbsp; op die knie).</td></tr></table>Dankie Goue Leeu.&nbsp;</td></tr></table><img src="http://www.lionsworld.co.za/forumnew/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /></td></tr></table>Kan kondisionering n rol speel in die voorkoming van so n besering? Indien wel, is dit definitief soos iemand anders reeds gemeld het, iets waarna die unie sal moet oplet.<span style="font-size:10px"><br /><br />Edited by valie - 02-May-2019 at 11:39am</span>]]>
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   <pubDate>Thu, 02 May 2019 11:39:00 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44137&amp;title=lions-injury-update-1-may-2019#44137</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 :   valie wrote:  Goue Leeu wrote:Kraakbeen...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44135&amp;title=lions-injury-update-1-may-2019#44135</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=49">Goue Leeu</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 11:34am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by valie" alt="Originally posted by valie" style="vertical-align: text-bottom;" /> <strong>valie wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Goue Leeu" alt="Originally posted by Goue Leeu" style="vertical-align: text-bottom;" /> <strong>Goue Leeu wrote:</strong><br /><br />Kraakbeen in die knie staan bekend as die Meniskus. Dit kom tussen die kondules vd bobeen en onderbeen voor in die knie-gewrig self. 'n meniskus-skeur gebeur gewoonlik as daar rotasie of torsie in die knie-gewrig was en 'n skeur laat die knie gewoonlik opswel (veroorsaak vog&nbsp; op die knie).</td></tr></table>Dankie Goue Leeu.&nbsp;</td></tr></table><img src="http://www.lionsworld.co.za/forumnew/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" />]]>
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   <pubDate>Thu, 02 May 2019 11:34:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44135&amp;title=lions-injury-update-1-may-2019#44135</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 :   Goue Leeu wrote:Kraakbeen in...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44134&amp;title=lions-injury-update-1-may-2019#44134</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=39">valie</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 11:30am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Goue Leeu" alt="Originally posted by Goue Leeu" style="vertical-align: text-bottom;" /> <strong>Goue Leeu wrote:</strong><br /><br />Kraakbeen in die knie staan bekend as die Meniskus. Dit kom tussen die kondules vd bobeen en onderbeen voor in die knie-gewrig self. 'n meniskus-skeur gebeur gewoonlik as daar rotasie of torsie in die knie-gewrig was en 'n skeur laat die knie gewoonlik opswel (veroorsaak vog&nbsp; op die knie).</td></tr></table>Dankie Goue Leeu.&nbsp;]]>
   </description>
   <pubDate>Thu, 02 May 2019 11:30:26 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44134&amp;title=lions-injury-update-1-may-2019#44134</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 : Kraakbeen in die knie staan bekend...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44133&amp;title=lions-injury-update-1-may-2019#44133</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=49">Goue Leeu</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 11:23am<br /><br />Kraakbeen in die knie staan bekend as die Meniskus. Dit kom tussen die kondules vd bobeen en onderbeen voor in die knie-gewrig self. 'n meniskus-skeur gebeur gewoonlik as daar rotasie of torsie in die knie-gewrig was en 'n skeur laat die knie gewoonlik opswel (veroorsaak vog&nbsp; op die knie).]]>
   </description>
   <pubDate>Thu, 02 May 2019 11:23:26 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44133&amp;title=lions-injury-update-1-may-2019#44133</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 :   5port wrote:Sekerlik kan die...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44130&amp;title=lions-injury-update-1-may-2019#44130</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=39">valie</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 10:29am<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by 5port" alt="Originally posted by 5port" style="vertical-align: text-bottom;" /> <strong>5port wrote:</strong><br /><br />Sekerlik kan die kondisioneerings coaches nou al agter kom waar die probleem le met die knee....<div><br></div><div>Dit kan sekerlik 'n swak quad, hammie of kuit wees wat dit veroorsaak...</div><div><div><br></div><div><br></div></div></td></tr></table>n Skeurtjie in die kraakbeen klink vir my meer soos n hou of over extention van die knie.]]>
   </description>
   <pubDate>Thu, 02 May 2019 10:29:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44130&amp;title=lions-injury-update-1-may-2019#44130</guid>
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   <title><![CDATA[Lions injury Update - 1 May 2019 : Sekerlik kan die kondisioneerings...]]></title>
   <link>http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44123&amp;title=lions-injury-update-1-may-2019#44123</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.lionsworld.co.za/forumnew/member_profile.asp?PF=122">5port</a><br /><strong>Subject:</strong> 7838<br /><strong>Posted:</strong> 02-May-2019 at 9:47am<br /><br />Sekerlik kan die kondisioneerings coaches nou al agter kom waar die probleem le met die knee....<div><br></div><div>Dit kan sekerlik 'n swak quad, hammie of kuit wees wat dit veroorsaak...</div><div><div><br></div><div><br></div></div>]]>
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   <pubDate>Thu, 02 May 2019 09:47:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.lionsworld.co.za/forumnew/forum_posts.asp?TID=7838&amp;PID=44123&amp;title=lions-injury-update-1-may-2019#44123</guid>
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